By watching or observing experience, you become what you already are – the nothingness out of which all experience is born. You return to your innate wholeness. Suffering comes when the little self pushes experiences away. To return to wholeness…
- Connect with the Peace within you.
- Study and observe the Pain.
- Probe into when, where, why, and how you push pain away?
- Allow the full Participation of pain.
- Play the role of the observer.
- Remember that you are Pure Awareness, a host for all experiences, painful and pleasurable.