What Mindfulness Exercises Can Do for Your Health & Mental Wellbeing | Creation Meditation

What Mindfulness Exercises Can Do for Your Health & Mental Wellbeing

In this busy world of ours, ,most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more to meditate! Everyday, our mind gets pulled from one place to the next, scattering thoughts everywhere and leaving us stressed, highly-strung, and often anxious. However, www.healthline.com says: “it’s essential for our well-being to take a few minutes each day to cultivate mental spaciousness and a positive mind-body balance.” Practical mindfulness exercises can help empty your mind and find some much-needed stress relief and calm, present awareness amidst the madness of your hectic day.

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