With our stress levels creeping higher than ever before, we could all stand to reap the benefits of meditation. Sure, meditation may not be for everyone, but this age old technique can quiet the mind and does wonders to help people manage their stressful lives. However, sometimes sitting still, all alone with your thoughts is the worst place to be when you’re stressed. The people in the video below can definitely relate.
“Between kids, work, court and break ups, these people are tighter than ball of rubber bands. Seriously, listening to their problems kind of stressed us out by association. Lucky for them (and us) there is a crazy simple, 100 percent guaranteed trick to make all the worries melt away. Just sit down with a pair of noise canceling headphones and think … for two seconds before the KITTENS show up,” says www.OneGreenPlanet.org contributor writer Kate Good.