These days, the practice of meditation has become as popular in the workplace as weekly meetings. And, there couldn’t be greater reasons for it! Alongside of having a pyramid of physical and mental health benefits, recent research suggests that meditation can help boost focus, lower one’s stress levels, and even make us more compassionate. However, “despite the overwhelming positives meditation has, people still have reservations about committing to it,” says Happify. The infographic below features the most common myths and the basic science behind meditation. If this doesn’t convince you to start, we don’t know what will! Enjoy.