Meditation Techniques for Beginners: 20 Practical Tips for Quieting the Mind | Creation Meditation

Meditation Techniques for Beginners: 20 Practical Tips for Quieting the Mind

Along with helping you to become more attentive and focused, the practice of meditation comes with a long list of major physical and mental health benefits. “Although a great number of people try meditation at some point in their lives, only a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable,” says Todd Goldfarb, founder of We The Change.

Click here to review Adriana’s meditation techniques for beginners.