Along with helping you to become more attentive and focused, the practice of meditation comes with a long list of major physical and mental health benefits. “Although a great number of people try meditation at some point in their lives, only a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable,” says Todd Goldfarb, founder of We The Change.
HERE are 20 practical recommendations of meditation techniques for beginners to get past the initial hurdles and integrate meditation over the long term.
For more meditation techniques for beginners, you can also check out this link!