How to Meditate Sitting in a Chair | Creation Meditation

How to Meditate Sitting in a Chair

For beginners, it’s said that the traditional cross-legged meditation posture is too difficult. Here, Huffington Post contributor writer Hwansan Sunim explains to readers on how to practice meditation while sitting in a chair. “We’ll learn correct meditation posture, a cleansing exercise, and proper breathing technique,” says Sunim.

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