How Mindfulness Exercises Through Meditation Helped This Man Battle Cancer [VIDEO] | Creation Meditation

How Mindfulness Exercises Through Meditation Helped This Man Battle Cancer [VIDEO]

There are numerous and various benefits of meditation, both mentally and physically. For Andy Puddicombe, founder of the Headspace meditation app, the ancient mindfulness exercises of meditation helped him battle testicular cancer. “Although meditation, of course, can’t change the uncertainty of situations, Puddicombe explains that it helps provide valuable perspective,” says Huffington Post.