A Guided Meditation to Ease Anxiety, Worry, Urgency [VIDEO] | Creation Meditation

A Guided Meditation to Ease Anxiety, Worry, Urgency [VIDEO]

Every now and then, when life feels overwhelming, remember that you have the power to step back, take a deep breath, and pause. What better time than to be in the now and enjoy the calmness without anxiety, worry, and urgency? Follow along with the guided meditation below, which brings you to a mental place of peace, ease, and stillness.