Creative Energy

Meditation Techniques for Beginners: 20 Practical Tips for Quieting the Mind | Creation Meditation

Meditation Techniques for Beginners: 20 Practical Tips for Quieting the Mind

Along with helping you to become more attentive and focused, the practice of meditation comes with a long list of major physical and mental health benefits. “Although a great number of people try meditation at some point in their lives, only a small percentage actually stick with it for the long-term. This is unfortunate, and …

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Stressed Out People Reap Benefits of Meditation (and a Little Kitten Therapy) | Creation Meditation

Stressed Out People Reap Benefits of Meditation (and a Little Kitten Therapy)

With our stress levels creeping higher than ever before, we could all stand to reap the benefits of meditation. Sure, meditation may not be for everyone, but this age old technique can quiet the mind and does wonders to help people manage their stressful lives. However, sometimes sitting still, all alone with your thoughts is the worst …

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Meditation Techniques That Boost Your Creativity & Connection to Life | Creation Meditation

Meditation Techniques That Boost Your Creativity & Connection to Life

During his trial in which Socrates made the noble choice to die versus being exiled from Athens, he said, “the unexamined life is not worth living.” And this quote became the title of my first journal in 1997. Although I had written poetry and prose before, that year I made writing a means for self-exploration …

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Creative Energy: It Plays an Essential Role in Who You Are Becoming | Creation Meditation

Creative Energy: It Plays an Essential Role in Who You Are Becoming

You’ve experienced it, I’m sure. The symphony of sunset colors reflecting on the mountainside. The mountain itself is on fire with light and Life. The reds, the pinks, and purples are speaking your language – Love.  And as Nature reveals Her Glory, you feel your soul go beyond your skin. Resting in expansion time and …

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Benefits of Meditation: Stopping the Momentum of Thought | Creation Meditation

Benefits of Meditation: Stopping the Momentum of Thought

There’s energy behind thought. It moves and animates. It’s alive and powerful. It has momentum and a compulsion to keep moving. Like a snowball rolling downhill, thought takes counter-energy to stop it. Thought requires opposing power, like presence, to finally bring its momentum to a standstill. One of the great benefits of meditation is its …

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Creation Meditation Is a Spiritual Practice of Reuniting with Nature

Creation Meditation Is a Spiritual Practice of Reuniting with Nature

Do you appreciate resting attention inward and becoming ever more aware of who you are?  “Meditation,” wrote Swami Sivananda, “is the dissolution of thoughts in Eternal Awareness.” Creation Meditation is a spiritual practice of cultivating this kind of awareness. First, in silent meditation, you can cultivate the ability to be a detached observer of all …

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Benefits of Meditation: Disentangle Yourself from Yourself | Foundation for the Spiritual Practice of Creativity (FSPC)

Benefits of Meditation: Disentangle Yourself from Yourself

One of the greatest paths in life is exploring humanity’s last frontier: the inner landscape! The turning of attention inward is the grand shift of direction anyone can make. Yet, just like Lewis and Clark, who faced great unknowns and dark challenges, the path inward isn’t easy. For most of us, the mind is filled …

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