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Mindfulness Exercises: Staying Present in the Here & Now | Foundation for the Spiritual Practice of Creativity (FSPC)

Mindfulness Exercises: Staying Present in the Here & Now

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Along the spiritual path, especially on the path inward, the path of introversion and descent, there must be surrender. And an inner surrender is best cultivated through mindfulness. When we begin to incorporate mindfulness exercises into our day, that’s when a growing inner surrender will take place. Surrender is necessary for the boundaries of the …

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Meditation Tips & Health Benefits: What the Practice Does to Your Body (Infographic) | Creation Meditation

Meditation Tips & Health Benefits: What the Practice Does to Your Body (Infographic)

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Do you hear that “meditation improves creative thinking, energy, stress levels, and success” as much as I do? From prestigious business people to politicians and prominent artists all over the world, the practice of meditation has become more than just a phenomenon — it has truly become a way of life. “It did to my …

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