Like most things, as PCMag.com writer Chandra Steele says, “meditation is best learned with expert guidance along the way. But not everyone has the time or money to track down their own personal meditation guru. There is a solution much closer at hand, though. One that’s probably in your hand right now.” That’s right – meditation iPhone apps!
“Meditation apps are a welcome window into a world of gentle bells, chirping birds, and encouraging words. Beyond the peaceful imagery, the ceasing of the mind’s worry with meditation can have tremendous health benefits, easing anxiety, depression, and pain,” says Steele.
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