Month: October 2014

Mindfulness Exercises: Makes Huge Difference in Heart Health, Improves Self-Awareness, Reduces Cravings | Creation Meditation

Mindfulness Exercises: Makes Huge Difference in Heart Health, Improves Self-Awareness, Reduces Cravings

The practice in which people train to be more aware of their every moment is known as mindfulness exercises — “mindfulness” ahead of “meditation.” MedicalDaily.com  writer Stephanie Castillo says that, “Mindfulness meditation has been linked to lower emotional and chemical stress levels; the ability to ease depression and anxiety; and reduced arthritis pain, asthma, risk of …

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Meditation Techniques That Boost Your Creativity & Connection to Life | Creation Meditation

Meditation Techniques That Boost Your Creativity & Connection to Life

During his trial in which Socrates made the noble choice to die versus being exiled from Athens, he said, “the unexamined life is not worth living.” And this quote became the title of my first journal in 1997. Although I had written poetry and prose before, that year I made writing a means for self-exploration …

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Sacred Sexuality: Experiencing the Holiness of Life | Creation Meditation

Sacred Sexuality: Experiencing the Holiness of Life

At the peak of orgasm, we pierce through the illusion of fragmentation and separation, and glimpse the unity and interconnectedness of all beings. – Margot Anand   Sacred sexuality is none other than recognizing that sexual energy is life energy. At a fundamental level, they are one. Sacred sexuality is waking up to the wisdom …

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What Mindfulness Exercises Can Do for Your Health & Mental Wellbeing | Creation Meditation

What Mindfulness Exercises Can Do for Your Health & Mental Wellbeing

In this busy world of ours, ,most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more to meditate! Everyday, our mind gets pulled from one place to the next, scattering thoughts everywhere and leaving us stressed, highly-strung, and often anxious. However, www.healthline.com says: “it’s essential for our well-being …

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The Skeptic's Guide to Meditation [INFOGRAPHIC] | Creation Meditation

The Skeptic’s Guide to Meditation [INFOGRAPHIC]

These days, the practice of meditation has become as popular in the workplace as weekly meetings. And, there couldn’t be greater reasons for it! Alongside of having a pyramid of physical and mental health benefits, recent research suggests that meditation can help boost focus, lower one’s stress levels, and even make us more compassionate. However, “despite the …

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Meditation Tips: What to Do If You're Struggling in Your Practice | Creation Meditation

Meditation Tips: What to Do If You’re Struggling in Your Practice

There are many types of meditation; however, the one that’s encouraged in the Creation Meditation community is learning how to focus all of your attention on one object. When you’re meditating, if you’re intensely focused on one thing that object of focus can feel like it is the only thing that exists. That’s how concentrated …

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Spiritual Union: The Heroine's Journey of a Woman | Creation Meditation

Spiritual Union: The Heroine’s Journey of a Woman

Most people know of the Hero’s Journey, described in detail by mythologist Joseph Campbell and seen again and again in coming-of-age type movies and television shows. The Hero achieves spiritual union by diving into the world within. He leaves the physical world and faces various figures and faces within. He fights and defeats his inner …

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